Let me first say, I was sceptical. I have purchased so many products for weight loss lately, and spent so much money (without promised results) that I really didn't have much faith in the HoopLean. I started using it 30 minutes each evening on 9-1-23. On 9-21-23, I had to remove my first link! I couldn't use the hoop on that 20th day without it sliding down! I haven't missed one day since I started and I am gonna "keep on keepin' on!" I set Alexa with a 30 minute timer, turn on my True Crime shows and get to hoopin'! If you're faithful with using this, it WILL work! I absolutely LOVE it! Best thing since sliced bread! 🤣